A ) 5 times through the following:
60 second Hand Release Push Ups
+ Rest 60s
60 seconds Wall Ball (14/20)
+ Rest 60s
60 seconds Plank Hold
+ Rest 60s
*Post results to comments.
Monday, February 10, 2014
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246 total reps pushups & wall balls
ReplyDelete248 total reps, unbroken planks
ReplyDelete