Tuesday, February 4, 2014

2/4/14

Cori Safe    12:00 AM    2 comments
A) 10 minutes to find the following:
1. Strict Press 1RM
 2. Weighted Pull up 1RM OR max strict pull ups

B ) 5 rounds:
30s burpees
+ Rest 30s
30s hang power clean (65lb/95lb)
+ Rest 30s
30s wall ball
+ Rest 30s
30s HSPU (or HSPU negative)
+ Rest 30s
30s jumping lunges
+ Rest 30s

*Post results to comments.

2 comments:

  1. UnknownFebruary 4, 2014 at 8:53 PM

    A1. 155lbs B2. 50lbs KB Section B was tough. 30 seconds is a long time.

    ReplyDelete
  2. AnonymousFebruary 9, 2014 at 7:05 PM

    Strict Press: 170#
    Strict Pull-ups: 8
    AMRAP: 324

    ReplyDelete

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