Wednesday, February 26, 2014

2/26/14

Cori Safe    12:00 AM    2 comments

A ) 4 times though the following:
8 CTB Pull Ups
6 Ring Dips
8 CTB Pull ups
+ Rest 1-2 min

B ) 5 sets:
90seconds max DU
+ Rest 90s

C ) 5 sets:
90second AMRAP:
5 Burpee
5 Box Jump (20/24” with step down)
+ Rest 90s


*Post results to comments.

2 comments:

  1. UnknownFebruary 26, 2014 at 5:25 PM

    A) PU bar negatives, RD with black band
    B) alt double and singles, average DU 15
    C) avg rounds 2+4

    ReplyDelete
  2. UnknownMarch 4, 2014 at 5:10 AM

    A) 1 set of c2b, then PU's.
    B) Alt dbl/singles, not pretty.
    C) 2+7, 2+7, 2+7, 2+8, 3+1

    ReplyDelete

Subscribe to: Post Comments (Atom)