Friday, February 7, 2014

2/7/14

Cori Safe    12:00 AM    3 comments
A) EMOTM for 10 min:
Odd: 5-8 pull ups
Even: 5-8 push ups

B) EMTOM for 10 min:
Odd: 15 air squats
Even: 10 Wall Ball (20/14)

C) 5 rounds of the following:
1 min AMRAP:
5 Russian KBS (65/35)
10 Burpee
5 Shoulder to Overhead (95/65lb)
+ Rest 2 min

*Post results to comments.

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