A ) OHS: 5 sets x 3 reps, work up in weight but keep
technique perfect
B ) Hang Squat Clean: 5 sets x 3 reps, work up in weight but
keep technique perfect
C ) EMOTM for 10 min: 15 UB Double Unders (or DU attempts)
D ) EMOTM for 10 min: 20sec Max reps Thrusters, (95/55lb)
*Post results to comments.
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