Wednesday, February 19, 2014

2/19/14

Cori Safe    12:00 AM    5 comments

A1) Deadlift: 4 sets x 5 reps at 75% (slow tempo! use 1RM from early Feb), no rest
A2)  DB/KB Reverse Lunge: 4 x 12 reps/leg, Rest 1 min

B ) 3 sets of the following:
90s AMRAP – 95%:
30 Wall Ball (20/14)
30 DU
+ Rest 2 min
90s AMRAP – 95%:
30s plank
30 OH walking lunges (45/25lb)

+ Rest 2 min

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