A) Complete the following:
5 min steady state row – record meters
5 min steady state airdyne – record calories
5 min steady state run – record distance
5 min jump rope – (1 min singles, 30sec DU, 30sec Left Leg, 30sec Right Leg) 2x through jump rope complex
B) 10 min mobility work – spend at least a few minutes in each tight area
*Post results to comments.
Thursday, February 6, 2014
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Row 1367m/Air Dyne 66kcal/Run 0.61m
ReplyDeleteRow 1350m / AirDyne 58 cal / Run 0.65 mile (these are best guesses from memory)
ReplyDelete