5 min AMRAP:
5 TTB
10 Deadlift (185/155lb)
15 Shoulder to Overhead (95/65lb)
20 Pull Up
No Rest
+ 5 min C2 ROW for Calories
+ 5 min AMRAP:
*start where you left off the previous set!
5 TTB
10 Deadlift (185/155lb)
15 Shoulder to Overhead (95/65lb)
20 Pull Up
No Rest
+ 5 min Airdyne for Calories
+ 5 min AMRAP:
*start where you left off the previous set!
5 TTB
10 Deadlift (185/155lb)
15 Shoulder to Overhead (95/65lb)
20 Pull Ups
No rest
+ 5 min C2 Row for Calories
+ 5 min AMRAP:
*start where you left off the previous set!
5 TTB
10 Deadlift (185/155lb)
15 Shoulder to Overhead (95/65lb)
20 Pull Ups
*For today, record total number of CALORIES from rowing + airdyne!
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