2/12/14

A1) Overhead Press: 5 x 3 reps at 85% of OHP 1RM, Rest 1-2 min

A2) CTB Pull Up: 5 x max reps-1, Rest 1-2 min

B ) 4 times through the following:

60sec C2 Row

+ Rest 60sec

60sec Max DU

+ Rest 60sec

60sec Airdyne

+ Rest 60sec

*Post results to comments.