Monday, March 31, 2014

3/31/14

Cori Safe    12:00 AM    5 comments
A1) Back Squat: 4 sets x 3 reps at 80%, Rest 1 min A2) Strict Chin Up: 4 sets x 5-8 reps, Rest 1 min B ) 3 min AMRAP – 95%: 15 Clean & Jerk, 55/85lb 15 Burpees 5 TTB + Rest 3 min C ) 3 min AMRAP – 95%: 10 Push Press, 55/85lb 15 Wall Ball, 14/20lb 10 Push Ups + Rest 3 min D ) 3 min AMRAP – 95%: 60sec plank hold 60 DU *Post results to comments. Some Advice That Changed...

Sunday, March 30, 2014

Saturday, March 29, 2014

Friday, March 28, 2014

3/28/14

Cori Safe    12:00 AM    1 comment
A ) 5 sets: 1 minute Airdyne 1 minute Row 1 minute Sit Ups B ) 4 sets: 1 minute Wall Ball (20/14lb) 1 minute Ring Row 1 minute Double Under (or single under – keep moving!) *Post results to comments. 5 Ways You've Never Used A Barbe...

Thursday, March 27, 2014

3/27/14

Cori Safe    12:00 AM    2 comments
A ) Snatch: 3-3-3-3, Rest 1 min B ) Clean & Jerk: 3-3-3-3, Rest 1 min C ) EMOTM for 20 min: Odd: 15sec max effort thrusters (95/65lb) Even: 10 DB lunges/leg, 10th rep should be challenging *Post results to comments. Body Image & Bodyweight in Weightlifti...

Wednesday, March 26, 2014

3/26/14

Cori Safe    12:00 AM    3 comments
A ) 3 times though the following: 8 Strict Press 6 CTB Pull Ups 8 Strict Press + Rest 1-2 min B ) 2 times through the following – 80%: 5 min AMRAP: 15 Box Jump (24/20” with step down) 5 HSPU + Rest 2 min 5 min AMRAP: 15 Deadlift (155/105lb) 5 Ring Dip + Rest 2 min *Post results to comments. Microbes Affect Disease Susceptibility, Body Weight, & Ability to Build Mus...

Tuesday, March 25, 2014

3/25/14

Cori Safe    12:00 AM    4 comments
A1) Front Squat: 3 x 3 reps at 80% of FS 1RM A2) Kipping Pull Ups: 3 x max reps -1, Rest 1 min B ) 6 sets of the following – 100%: 1 min of work: 20 push ups + max wall ball in remaining time (20/14lb) + Rest 2 min *Post results to comments. Carbs: The Dietary Scapego...

Monday, March 24, 2014

3/24/14

Cori Safe    12:00 AM    3 comments
5 min AMRAP: 5 TTB 5 Air Squats 10 DU + Rest 2 min 5 min AMRAP: 150m Row 15 American KBS, 55/30lb + Rest 2 min 5 min AMRAP: 15 Push Press (85/55lb) 5 Burpee *Post results to comments.  The Fatigue Falla...

Sunday, March 23, 2014

Saturday, March 22, 2014

Friday, March 21, 2014

Thursday, March 20, 2014

Wednesday, March 19, 2014

Tuesday, March 18, 2014

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