A ) 3 times though the following:
6 HSPU (strict or kipping)
8 push ups
6 HPSU (strict or kipping)
+ Rest 2 min
B ) 10 min AMRAP – 80%:
Row 400m
20 Air Squats
Run 400m (outside or tread)
20 Air Squats
+ Rest 3 min
C ) 10 min AMRAP – 80%:
5 Pull ups
10 Sit Ups
15 Box Jumps, 20/24”
20 Walking Lunges
25 American KBS, 30/50lb
*Post results to
comments.
3 abmats, knee push up
ReplyDelete1 round and row, squat, run
1+59
Overall felt good, lower back needs extra strength exercises... It feels very weak during the wods
A) Some strict, some kipping, last 4 reps- pike pushups
ReplyDeleteB) 2+122m
C) 2+65
A ) 2 abmat, kip
ReplyDeleteB ) 1 + run 0.22mi
C ) green, 25# - 3+67