A ) Thruster: work to a 1RM thruster – to be taken from the
floor, into a full clean, pressed out completely overhead, rest as needed
between sets
Skill work – technique work:
B1) Muscle up progressions: 3 sets x a few reps of
progressions (transitions, negatives), Rest 1 min
B2) Handstand work: 3 sets x a few reps of progressions
(walking, holding, walk walks, etc), Rest 1 min
B3) Planche work: 3 sets x a few seconds/reps (hold, tuck,
push up, etc), Rest 1 min
*Post results to
comments.
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