9/10/14

A ) Push Press: work up to 1RM for the day, only 2 misses allowed, rest as needed between attempts

*Be careful with push press, dip and then lock out knees, no rebend to catch (that would be a jerk!)

B ) “FRAN” For time:

21-15-9

Thrusters (65/95lb)

Pull ups

*Post results to comments.

Take an Honest Look