A ) 10 min AMRAP:
15 Russian KBS (55/75lb)
15 Burpee
+ Rest 3 min
B ) 10 min AMRAP:
20 Box Jump (20/24”) with step down
2 Muscle Ups (sub is 4 pull ups + 6 push ups)
+ Rest 3 min
C ) 10 min AMRAP:
25 DU
5 Knees to Elbows
3 Pistols/leg
*Post results to
comments.
A) 4 + 15
ReplyDeleteB) 4
C) 5 or 6, was too busy trying to do double unders to keep track
A) 6+1
ReplyDeleteB) 5+4
C) 3 + 18 (still sucking at double unders)