A1) Barbell Strict Press: 2 sets x 15 reps (last set should
be a true 15RM), Rest 2 min
A2) Pull Up (can be strict, kipping, or butterfly): 2 x 15
reps, Rest 2 min
B ) Run 800m at 95% effort, Rest 5 min
C ) Perform 20 Power Cleans, 95/135lb, Rest 5 min
D ) Run 800m at 95% effort
*Post results to
comments.
A) 65
ReplyDeleteB) 4:10
C) 95
D) 4:00
A) 55#
ReplyDeleteB/D) 1000m row: 4:34
C) 65#
A1) 65#
ReplyDeleteB) 2:45
C) 95#
D) 2:49
A) 95# (could not go unbroken in 2nd set 13/2)
ReplyDeleteB) 3:34
C) Rx
D) 4:37