Saturday, September 13, 2014

9/13/14

Cori Safe    12:00 AM    2 comments

A ) Weighted Pull Up: work to 1RM in weighted pull up.  If you’re not at the point of adding weight, test yourself with just bodyweight, or by using the lightest band possible.

B ) For time – 100% effort:
300m Row
15 American KBS (55/75lb)
25 Burpees
15 American KBS (55/75lb)
300m Row


*Post results to comments.

"If Only"

2 comments:

  1. Craig BestSeptember 14, 2014 at 8:50 AM

    Belt for weighted pull-ups was nowhere to be found so we all did as many pull-ups as possible

    A) 19

    B) 5:33

    ReplyDelete
  2. UnknownSeptember 14, 2014 at 5:42 PM

    A) 9
    B) 6:00 (35#)

    ReplyDelete

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