A1) Push Press: 2 sets x 12RM (12th rep should be
really hard, nearly missing, fight the urge to turn these into jerks…), Rest 2
min
A2) Chest to Bar Pull Up: 2 x 12 reps, Rest 2 min
B ) 4 sets – 100% effort:
6-4-2
Power Clean (65/95lb)
Burpee Over Barbell
+ Rest 7-10 min
*Post results to
comments.
A1) 70#
ReplyDeleteB) 1:36, 1:29, 1:28, 1:24 (Rx)
A1) 95#
ReplyDeleteB) 1:10, 1:15, 0:59, 0:57 (Rx)
A1) 95#
ReplyDeleteB) 1:00, 0:53, 0:49, 0:48 (Rx)
A1) 95lbs
ReplyDeleteB) 1:33, 1:43, 1:40, 1:38
A1) 115#
ReplyDeleteB) 0:48/0:52/0:49/1:03
A1) 135
ReplyDeleteB) 1:13/1:02/0:58/0:55