Tuesday, September 30, 2014

9/30/14

Cori Safe 12:00 AM 6 comments

A1) Push Press: 2 sets x 12RM (12^th rep should be really hard, nearly missing, fight the urge to turn these into jerks…), Rest 2 min

A2) Chest to Bar Pull Up: 2 x 12 reps, Rest 2 min

B ) 4 sets – 100% effort:

6-4-2

Power Clean (65/95lb)

Burpee Over Barbell

+ Rest 7-10 min

*Post results to comments.

The Fitness Passion Test

6 comments:

UnknownSeptember 30, 2014 at 6:25 AM
A1) 70#
B) 1:36, 1:29, 1:28, 1:24 (Rx)
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Craig BestSeptember 30, 2014 at 5:27 PM
A1) 95#
B) 1:10, 1:15, 0:59, 0:57 (Rx)
ReplyDelete
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Kyle HinerSeptember 30, 2014 at 5:49 PM
A1) 95#
B) 1:00, 0:53, 0:49, 0:48 (Rx)
ReplyDelete
Replies
UnknownSeptember 30, 2014 at 10:34 PM
A1) 95lbs
B) 1:33, 1:43, 1:40, 1:38
ReplyDelete
Replies
UnknownOctober 1, 2014 at 9:47 AM
A1) 115#
B) 0:48/0:52/0:49/1:03
ReplyDelete
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UnknownOctober 1, 2014 at 2:57 PM
A1) 135
B) 1:13/1:02/0:58/0:55
ReplyDelete
Replies

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