9/23/14

A1) Dip (can be stationary or ring, kipping or strict): 2 sets x 14 PERFECT reps, Rest 2 min

A2) Ring Pull Up (can be strict or kipping): 2 x 14 reps, Rest 2 min

B ) 3 sets – 100% effort:

10 UNBROKEN Thrusters (65/95lb)

200m C2Row Sprint

+ Rest 7-10 min

*Post results to comments.

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