9/4/14

A ) Snatch (must catch in full squat, from floor): work up to 1RM for the day, only 3 misses allowed, rest as needed between sets

B ) Clean & Jerk (must catch in full squat, from floor, no pressouts on jerk!): work up to 1RM for the day, only 3 misses allowed, rest as needed between sets

*Post results to comments. 

Catching Cleans