A ) Death By American Kettlebell Swing (45/70lb)
*On the first minute,
you will do 1 swing, Minute 2 you will do 2 swings, Minute 3 you will do 3
swings, until you can no longer keep up the pace. Record the minute that you cannot keep going…
B ) For time: 1 mile run.
*Post results to
comments.
A) Death by pullups: 15 minutes +14
ReplyDeleteB) 6:19
A) 16
ReplyDeleteB) To be done at a later date. Had to leave for Garth Brooks... it was amazing!
A) 15
ReplyDeleteB) 8:39