9/5/14

A ) 5-10 min Handstand Skill Work (work on kipping, wall walks, walking to wall, etc..) OR Plange Work (Plange tuck, plange hold, plange push ups)

B ) 5 sets:

3 min AMRAP:

20 pull ups

30 push ups

40 sit ups

50 air squats

+ rest 3 min

*start each set where you left off the previous set!

*Post results to comments.