A ) Back Squat: 3 sets x 8 reps, goal on the last set is to
reach a real 8RM, Rest 2-3 min
B ) For time: Run 1 mile, Rest 3-5 min
C ) For time: Row 1,000m, Rest 3-5 min
D ) For time: 50 Box Jumps (20/24”)
*Post results to
comments.
9/29/14
**Kickoff Meeting for the Photoshoot Fit Nutrition Challenge is tonight at 6pm in Bucktown lobby!
A) 110#
ReplyDeleteB) 7:43
C) 4:29
D) 2:12
A) 210#
ReplyDeleteB) 7:09
C) 3:36
D) 2:40
A) 135# (still taking it easy on my crappy back)
ReplyDeleteB) 6:30
C) 3:56
D) 2:35
A) 205lbs
ReplyDeleteB) 9:36
C) 4:05
D) 3:25
A) 265#
ReplyDeleteB) 8:32
C) 3:32
D) 2:53
A) 245#
ReplyDeleteB) 9:04
C) 3:33
D) 3:07