9/3/14

A1) Deadlift: 3 sets x 6-8 reps at 30X1 tempo, Rest 45 sec

A2) Wall Walk: 3 sets x 3 reps, Rest 45 sec

A3) Russian Step Up: 3 sets x 10 reps/leg, Rest 45 sec

A4) Supine Leg Lowering: 3 sets x 10 reps at 50X1 tempo, Rest 45 sec

B ) 3 rounds for time:

300m Row

10 KB Goblet Squats (35/55lb)

20 KB Deadlift (use same weight)

*Post results to comments.

How to Make it Through the Sticking Point of a Squat