A ) Front Squat: work up to 1RM for the day, only 2 misses
allowed, rest as needed between sets
B ) 5 sets of the following:
Min 1: 15sec max effort wall ball (14/20lb)
Min 2: 15sec max effort thrusters (65/95lb)
Min 3: 15sec max effort TTB
*Post results to
comments. Please post your FS numbers
and also your TOTAL reps from all sets of the metcon!
A) 235# (25# PR)
ReplyDeleteB) 24/25/24/24/24
A) 140#
ReplyDeleteB) 22/23/23/21/21