9/6/14

A ) Front Squat: work up to 1RM for the day, only 2 misses allowed, rest as needed between sets

B ) 5 sets of the following:

Min 1: 15sec max effort wall ball (14/20lb)

Min 2: 15sec max effort thrusters (65/95lb)

Min 3: 15sec max effort TTB

*Post results to comments.  Please post your FS numbers and also your TOTAL reps from all sets of the metcon! 

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