9/19/14

A ) 6 sets of the following – 100% effort:

20sec Air Squat

20sec American KBS, 35/55lb

20sec DU

+ Rest 3 min

B1) DB External Rotation (30X1): 3 x 8 reps/arm, Rest 1 min

B2) Hollow Rock Hold: 3 x 35seconds, Rest 1 min

B3) Banded Face Pulls (2020): 3 x 10-12 reps, Rest 1 min

*Post results to comments.

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