9/9/14

A ) Back Squat: work up to 1RM for the day, only 2 misses allowed, rest as needed between sets

B ) Rest/Mobility work – spend a good 10-15 minutes opening up hips/glutes/etc

C ) For max reps: ONE set of max UNBROKEN Wall Balls, once you stop moving – either to rest, drop the ball, or rest on the wall, it is over!  You must keep moving.  Looking for one HUGE number here in your results!

*Post results to comments.

3 Steps To Achieving All of Your Fitness Goals