A ) Power Snatch: 50% x 3, 60% x 3, 65% x 3, 70% x 2, 70% x
2, Rest 1-2 min
B ) Clean & Jerk: 60% x 3, 70% x 3, 75% x 2, 80% x 2,
80% x 2, Rest 1-2 min
C ) EMOTM for 10 min:
5 DL (125/175lb)
5 HSPU
*Post results to
comments.
Wednesday, September 24, 2014
Subscribe to:
Post Comments (Atom)
The EMOTM was very hard. I could only get through the first 3 rounds of doing the 5 HSPUs. The rest were wall walks.
ReplyDeleteA) Worked up to 120#
ReplyDeleteB) Worked up to 140#
C) Super hard, shoulder toasted!