9/22/14

A ) Back Squat: 3 sets x 9 reps, goal on the last set is to reach a real 9RM, Rest 2-3 min

B ) 3 sets – 85% effort:

5 min AMRAP:

5 Pull Ups

5 Power Cleans (85/125lb)

10 Air Squats

+ Rest 3 min

*Post results to comments.

16.5 Tips for Getting $hit Done