A ) Back Squat: 3 sets x 10 reps, goal on the last set is to
reach a real 10RM, Rest 2-3 min
B ) 4 rounds at 80% effort:
500m Row
10 Burpees
50 Double Unders
+ Rest 3 min
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Monday, September 15, 2014
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A) 135, 155, 175
ReplyDeleteB) 4:21, 4:52, 5:09, 4:55
A) 160, 180, 200
ReplyDeleteB) Somewhere between 4:04 and 4:20ish
A) 185, 215, 225
ReplyDeleteB) 3:30, 3:58, 4:18, 4:04
A) switched out for tempo split squats
ReplyDeleteB) 4:18, 4:40, 5:01, 4:47
A) 85, 105, 115
ReplyDeleteB) 4:10, 4:00, 3:54, 3:52