A ) 20sec max effort C2 row for meters, Record meters
B ) 10 rounds for time:
400m run
10 burpees to 6” target
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Monday, September 8, 2014
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A) 104m
ReplyDeleteB) 28:02
A) 119m
ReplyDeleteB) 30:29
A) 109m
ReplyDeleteB) 39:40