A1) Strict Press: 3 sets x 8 reps, no rest
A2) Ring Row or Ring Pull Up: 3 sets x max reps in 30sec,
Rest 1 min
A3) HSPU: 3 sets x max reps in 30sec, Rest 2-3 min
B ) For time:
50 DU
10 Burpees
40 DU
10 Burpees
30 DU
10 Burpees
20 DU
10 Burpees
10 DU
10 Burpees
*Sub for DU is 3x the singles.
*Post results to
comments.
A1) 60#
ReplyDeleteA2)
Ring Row: 16/15/11
HSPU: 9/8/7 (1 abmat, kipping)
B) 8:43 (DUs and burpees)
A1) 105lbs
ReplyDeleteA2) Ring Rows 14/15/10
A3) Wall Walks 2/3/2
B) 8:44 (did single ropes at 3x)
A1) 85#
ReplyDeleteA2) Ring Pullups 20/13/10
A3) Strict HSPU 12/6/2
B) 9:32 (3x singles)