9/1/14

***HAPPY LABOR DAY, CHEETAH CROSSFIT!  WE WILL ONLY BE HAVING ONE CLASS TODAY AT 9AM!***

A ) Back Squat: 3 sets x 5 reps (work up to a challenging set of 5 reps), Rest 2-3 min

B ) “Helen” – 3 Rounds For Time:

400m run

21 American KBS (35/55lb)

12 Pull Ups

*Post results to comments.

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