Friday, December 19, 2014

12/19/2014

Jim    12:00 AM    3 comments
1. Hang Cleans (from knee…full catch): 50% x 3, 60% x 3, 65% x 3, 70% x 2, 70% x 2, Rest 1-2 min
 
2. Single Arm DB Strict Press: 4 sets x 10 reps/arm (last 2 reps should be challenging…no failure), Rest 1 min
 
3a. DB External Rotation (30X1): 3 x 8 reps/arm, Rest 1 min
3b. Hollow Rock Hold: 3 x 35seconds, Rest 1 min
3c. Banded Face Pulls (2020): 3 x 10-12 reps, Rest 1 min
 
 *Post results to comments.

 6 Tips for Crossfit Snatch Training

3 comments:

  1. UnknownDecember 19, 2014 at 9:46 AM

    1) 95/125/135/145/145#
    2) 35/40/40/40
    3) 8# / red band

    ReplyDelete
  2. Kyle HinerDecember 19, 2014 at 4:55 PM

    1) 80-95-105-110-110#
    2) 30-30-35-35#
    3) 8# / green band

    ReplyDelete
  3. UnknownDecember 19, 2014 at 6:37 PM

    1) 55-65-75-80-80#
    2) 20#
    3) 5#, green band

    ReplyDelete

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