12/24/2014

1. Hang Power Clean: 50% x 3, 60% x 3, 65% x 3, 70% x 2, 70% x 2, Rest 1-2 min

2. Snatch Balance + OHS: 4 sets x 1 + 3 reps (light and full ROM!), Rest 1-2 min

3. 3 sets – 85% effort - 5 min AMRAP:

·       5 Pull Ups

·       5 Power Cleans (85/125lb)

·       10 Air Squats

·       + Rest 3 min

*Post results to comments.

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