1. Power Clean: 50% x
3, 60% x 3, 65% x 3, 70% x 3, 70% x 3, Rest 1-2 min
2. Back Squat: 4 sets
x 5 reps, (55.65.75.85% of 1RM), Rest 2 min
3. EMOTM for 12 min:
·
Odd: 5 Single Arm DB/KB Overhead Squat per arm
·
Even: 12 Box Jump (20/24”)
*Post results to
comments.
A) 65, 85, 105, 125, 145
ReplyDeleteB) 165, 185, 205, 225
1) 55-65-75-80-80#
ReplyDelete2) 55-75-85-95#
1) 80-95-105-115-115#
ReplyDelete2) 135-155-185-205#
3) 35# KB
1) 115-135-150-160-160#
ReplyDelete2) 165-195-225-255#