1) Push Press: work up to 1RM for the day, only two misses
allowed, rest as needed between attempts
2) “FRAN” For Time (21-15-9):
· Thrusters (65/95#)
·
Pull-ups
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comments.
Tuesday, December 9, 2014
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1) 165# (PR)
ReplyDelete2) 5:31 Rx (PR)
1) 85#
ReplyDelete2) 5:42 (55#, R/B band)
A) 160 (5# PR)
ReplyDeleteB) DNF (pushing Fran after being sick for a week may have been a bit ambitious - ugh!)