1. Snatch Grip Deadlift: 5 sets x 5 reps (~60% of DL 1RM), Rest 3 min…focus on one-piece pick-up
2. Alternating Pistols: Accumulate 20 total, use assistance as necessary
3. 5 rounds for time:
• 5 UB C2B Pull ups
• 5 UB Ring/Stationary Dips
*Post results to comments.
Everything You Know About Corrective Exercise is Wrong
Thursday, December 18, 2014
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1) 120
ReplyDelete3) 3:28 - red band
1) 205#
ReplyDelete2) 2:51 (C2B, Ring dips)
1) 185#
ReplyDelete2) 3:58 - C2B/RD