12/4/2014

Thursday

A) Broad Jumps: 4 x 3, 15s/2min rest (Keep track of distances, try to beat it each jump)

B) Power Snatch: 65% x 3, 70% x 3, 70% x 3, 75% x 3, 75% x 3, Rest 1-2 min

C) EMOTM for 12 min:

·         Odd: 5 Single Arm DB/KB Overhead Squat per arm

·         Even: 12 Box Jump (20/24”)

*Post results to comments.

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