A) Front Squat: 5 sets x 1.1.1, 10s/3min Rest (~72 to 79% of
BS 1RM)
B) For Time:
·
70 Calorie Row
·
70 Wall Ball (14/20lb)
·
70 Box Jumps (20/24)
*Post results to
comments.
12/2/2014
Tuesday
Tuesday, December 2, 2014
Subscribe to:
Post Comments (Atom)
A) 210#
ReplyDeleteB) 11:13
A) 165-175-175-185-185#
ReplyDeleteB) 14:18
A) 195
ReplyDeleteB) 15:32
A) 85
ReplyDeleteB) 14:03
A) 225-235-245-245-245#
ReplyDeleteB) 11:30