12/2/2014 Jim 12:00 AM 5 comments Tuesday A) Front Squat: 5 sets x 1.1.1, 10s/3min Rest (~72 to 79% of BS 1RM) B) For Time: · 70 Calorie Row · 70 Wall Ball (14/20lb) · 70 Box Jumps (20/24) *Post results to comments. Does Cardio Ruin Gains?! Email ThisBlogThis!Share to XShare to Facebook
A) 210#
ReplyDeleteB) 11:13
A) 165-175-175-185-185#
ReplyDeleteB) 14:18
A) 195
ReplyDeleteB) 15:32
A) 85
ReplyDeleteB) 14:03
A) 225-235-245-245-245#
ReplyDeleteB) 11:30