1) Back Squat: work up to 1RM for the day, only 2 misses allowed, rest as needed between sets
2) For Time:
·
Run 1 mile (Rest 3 to 5 min)
·
Row 1000m
*Post results to
comments.
12/8/2014
1) Back Squat: work up to 1RM for the day, only 2 misses allowed, rest as needed between sets
A) 265 PR
ReplyDeleteB) 11:50, 4:00
A) 125
ReplyDeleteB) 6:50, 4:25
A) 235# (PR)
ReplyDeleteB) 6:41, 3:57
A) 275 (10# PR)
ReplyDeleteB) 7:11, 3:24 (2 seconds off PRs in both which im pretty pleased with after being sick for a week!)