12/6/2014

Saturday

For time:

• To be completed in teams of two, only one partner working at a time

• Both teammates will run at the same time, but the first partner to complete the row cannot start the squats until their teammate returns.

50 Burpees

100 KB Swings (Russian)

150 Air Squats

600m Row

150 Air Squats

100 KB Swings (Russian)

50 Burpees

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The Cost of Getting Lean