1. 10 min AMRAP:
• 15 Russian KBS (55/75lb)
• 15 Burpees
• + Rest 3 min
2. 10 min AMRAP:
• 20 Box Jump (20/24”) with step down
• 2 Muscle Ups (sub is 4 pull ups + 6 push-ups)
• + Rest 3 min
3. 10 min AMRAP:
• 25 DU (x3, if doing singles)
• 5 Knees to Elbows
• 3 Pistols/leg
*Post results to comments.
3 All-time Strength Badasses You Need to Know
Saturday, December 20, 2014
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Kyle & Mandy, total: 35 rounds + 27 reps
ReplyDeleteKyle: (1) 70# KB, (2) pushups/pullups, (3) jump tap to 6" target, rack assisted pistols