1a. Barbell Strict Press: 4 sets x 10.10.8.8 reps, (50.60.70.80%
of 1RM), Rest 1 min
1b. Chin Up: 4 x 10.10.8.8
reps, Rest 2 min
2. Wall Walks:
Accumulate 10- 15 reps
3. 4 sets – 100% effort:
·
6-4-2
·
Power Clean (65/95lb)
·
Burpee Over Barbell
·
+ Rest 7-10 min
*Post results to
comments.
1a) 65-75-85-95#
ReplyDelete1b) Strict
2) 15
3) :52, :49, :45, :43
1A) Worked up to 95#
ReplyDelete1B) Mix of strict and kipping
2) 10
3) :50, :49, :59, :49
1) 40, 45, 50, 60(6)#, green band strict
ReplyDelete2) 15
3) 1:01, 1:00, 1:01, 1:04 (55#)
1a) 95/115/135/150(4)#
ReplyDelete1b) kipping
2) 15
3) :51, :50, :47, :46