Tuesday, December 23, 2014

12/23/2014

Jim    12:00 AM    4 comments

1a. Barbell Strict Press: 4 sets x 10.10.8.8 reps, (50.60.70.80% of 1RM), Rest 1 min
1b. Chin Up: 4 x 10.10.8.8 reps, Rest 2 min
2. Wall Walks:  Accumulate 10- 15 reps
3. 4 sets – 100% effort:
·       6-4-2
·       Power Clean (65/95lb)
·       Burpee Over Barbell
·       + Rest 7-10 min
*Post results to comments.
 5 Tips for Better KB Swings

4 comments:

  1. Kyle HinerDecember 23, 2014 at 5:35 AM

    1a) 65-75-85-95#
    1b) Strict
    2) 15
    3) :52, :49, :45, :43

    ReplyDelete
  2. Craig BestDecember 23, 2014 at 6:51 PM

    1A) Worked up to 95#
    1B) Mix of strict and kipping
    2) 10
    3) :50, :49, :59, :49

    ReplyDelete
  3. UnknownDecember 23, 2014 at 7:08 PM

    1) 40, 45, 50, 60(6)#, green band strict
    2) 15
    3) 1:01, 1:00, 1:01, 1:04 (55#)

    ReplyDelete
  4. UnknownDecember 30, 2014 at 8:41 AM

    1a) 95/115/135/150(4)#
    1b) kipping
    2) 15
    3) :51, :50, :47, :46

    ReplyDelete

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