A) Deadlift:
Work to 1RM!!! Rest as needed
B) Muscle-Up Tech Work:
spend 8 to 10 minutes working on transitions; banded transitions, ring
pull ups, kips, other drills by coach, etc…
C) For time:
·
150 Air Squats
·
75 Push Ups
·
150 DU (*or sub 3x the singles or a weighted
rope)
*Post results to
comments.
A) 350 (10# PR)
ReplyDeleteC) 13:29 (blue weighted rope)
A) 340
ReplyDeleteC) 11:57 (yellow weighted rope)
A) 355# (PR)
ReplyDeleteC) 8:04 (yellow weighted singles)
A) 405# (PR)
ReplyDeleteC) 9:49 (yellow weighted singles)