1. Snatch Grip Deadlift: 5 sets x 4 reps (~65% of DL 1RM),
Rest 3 min…focus on one-piece pick-up
2. Muscle Up Tech Work:
spend 10 minutes working on transitions; banded transitions, ring pull
ups, kips, other drills by coach, etc…
3. 10 min AMRAP (work at steady pace, do NOT burn out, just
keep on moving…):
·
3 to 5 Strict Pull ups
·
3 to 5 Ring Push Ups (42X1)
*Post results to
comments.
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