12/12/2014

1) Front Squat: work up to 1RM for the day, only two misses allowed, rest as needed between attempts

2) Every 2 minutes for 12 minutes:

·         20 Wall Balls (14/20#)

·         5 Strict TTB

*Post results to comments.

How to Use the Lats for the Squat, Bench and Deadlift