12/12/2014 Jim 12:00 AM 4 comments 1) Front Squat: work up to 1RM for the day, only two misses allowed, rest as needed between attempts 2) Every 2 minutes for 12 minutes: · 20 Wall Balls (14/20#) · 5 Strict TTB *Post results to comments. How to Use the Lats for the Squat, Bench and Deadlift Email ThisBlogThis!Share to XShare to Facebook
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