1. Hang Power Snatch: 50% x 3, 60% x 3, 65% x 3, 70% x 2, 70% x 2, Rest 1-2 min
2. Behind the Neck Jerk: 3 sets x 3 reps (focus on timing of catch and head through), Rest 1-2 min
3. 3 rounds at 80% effort:
• 500m Row
• 10 Burpees
• 50 Double Unders
• + Rest 3 min
*Post results to comments.
10 Drills to Improve Your Bottom Position
Wednesday, December 17, 2014
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1) 60-70-75-80#
ReplyDelete2) 75-95-115#
3) 3:49, 4:25, 4:21 (150 single unders)
1) 45, 55, 55, 60
ReplyDelete2) 55, 60, 60
3) 4:07, 4:09, 4:18 (3x singles)