4/24/14

A1) Tempo Romanian Deadlift (31X1): 4 x 5 reps, no rest

A2) Barbell Box Step Up (12-20”): 4 x 8 reps/leg, Rest 2 min

B ) 5 sets:

1 minute at 100% effort:

5 Thrusters (75/105lb)

10 Lateral Hops Over Bar

Max Pull Ups in Time Remaining

+ Rest 3 min (full recovery today)

*Post results to comments.

Abs/Back: What does it all mean?