A ) Back Squat: work up to 1RM for the day, rest as needed
between sets, only 2 misses allowed
B ) “Fran” For time:
12-15-9
Thrusters (95/65lb)
Pull Up
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Monday, April 14, 2014
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A) 150
ReplyDeleteB) 6:54 - 55#, green
A) 255# PR
ReplyDeleteB) Fran (21-15.9) 7:40 Rx PR by about 2 mins from end of December
A) 230# PR
ReplyDeleteB) 7:19 (Rx) PR
A) 305lbs PR
ReplyDeleteB) 6:29 (Rx) PR