Thursday, April 17, 2014

4/17/14

Cori Safe    12:00 AM    6 comments

A ) Snatch: work up to 1RM for the day, only 3 misses allowed, Rest 2 min between max attempts

B ) Clean & Jerk: work up to 1RM for the day, only 3 misses allowed, Rest 2 min between max attempts


*Post results to comments.  Today you will record your max Snatch, max Clean & Jerk, and Total (add the two together!)  Also, if you don’t mind sharing your bodyweight, that would be helpful as well!

15 Common Mobility Mistakes

6 comments:

  1. Allison HardyApril 17, 2014 at 8:39 AM

    (A) 85lbs. Failed at 90lbs. So, I'm actually kind of happy that this is only 3lbs below my previous PR.
    (B) 125lbs. Failed at 135lbs. Ditto statement above but this one is 7lbs less.

    Bodyweight: 165lbs.

    ReplyDelete
  2. Kyle HinerApril 17, 2014 at 6:05 PM

    A) 115#
    B) 145#
    Tied my crappy PRs on both

    Total: 260#

    Bodyweight: 147# of metal & brawn

    ReplyDelete
  3. Anne RoseApril 17, 2014 at 6:54 PM

    A) 75lbs
    B) 95lbs... felt like I had a little more but couldn't get the jerk

    Total: 170lbs

    Bodyweight: 126lbs

    ReplyDelete
  4. Craig BestApril 17, 2014 at 9:45 PM

    A) 130lbs (PR by 15lbs from Nov)
    B) 165lbs

    Total: 295lbs

    Bodyweight: 180lbs

    ReplyDelete
  5. UnknownApril 18, 2014 at 4:59 AM

    75lbs and 110lbs. PR on C&J. Snatch technique is horrible.

    Weight: 170

    ReplyDelete
  6. UnknownApril 18, 2014 at 10:34 AM

    A) 175lbs PR
    B) 225lbs PR

    Total: 400lbs

    Bodyweight: 220lbs of twisted steel and sex appeal.

    ReplyDelete

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