A ) Snatch: work up to 1RM for the day, only 3 misses
allowed, Rest 2 min between max attempts
B ) Clean & Jerk: work up to 1RM for the day, only 3
misses allowed, Rest 2 min between max attempts
*Post results to
comments. Today you will record your max
Snatch, max Clean & Jerk, and Total (add the two together!) Also, if you don’t mind sharing your
bodyweight, that would be helpful as well!
(A) 85lbs. Failed at 90lbs. So, I'm actually kind of happy that this is only 3lbs below my previous PR.
ReplyDelete(B) 125lbs. Failed at 135lbs. Ditto statement above but this one is 7lbs less.
Bodyweight: 165lbs.
A) 115#
ReplyDeleteB) 145#
Tied my crappy PRs on both
Total: 260#
Bodyweight: 147# of metal & brawn
A) 75lbs
ReplyDeleteB) 95lbs... felt like I had a little more but couldn't get the jerk
Total: 170lbs
Bodyweight: 126lbs
A) 130lbs (PR by 15lbs from Nov)
ReplyDeleteB) 165lbs
Total: 295lbs
Bodyweight: 180lbs
75lbs and 110lbs. PR on C&J. Snatch technique is horrible.
ReplyDeleteWeight: 170
A) 175lbs PR
ReplyDeleteB) 225lbs PR
Total: 400lbs
Bodyweight: 220lbs of twisted steel and sex appeal.